{"id":1391,"date":"2011-11-01T00:00:03","date_gmt":"2011-10-31T15:00:03","guid":{"rendered":"http:\/\/www.hyogoajet.net\/hyogotimes\/?p=1391"},"modified":"2011-12-17T09:42:25","modified_gmt":"2011-12-17T00:42:25","slug":"kicchiri-kitchen-nikujaga-meat-and-potato-stew","status":"publish","type":"post","link":"http:\/\/www.hyogoajet.net\/hyogotimes\/2011\/11\/kicchiri-kitchen-nikujaga-meat-and-potato-stew\/","title":{"rendered":"Kicchiri Kitchen:<\/B> Nikujaga (meat and potato stew)"},"content":{"rendered":"

\"\"An easy and delicious stew to warm you up.<\/p>\n

Ingredients
\n(serves 3-4)<\/strong><\/p>\n

250 grams thinly sliced beef
\n1 onion
\n3 potatoes
\n1 carrot
\n\u00c2\u00bc cup green peas or beans
\na little oil<\/strong><\/p>\n

seasoning –<\/strong><\/p>\n

2 cups Japanese stock (dashi- you can make your own or use instant dashi)4 \u00c2\u00bd tablespoons of soy sauce
\n1 tablespoon sugar
\n\u00c2\u00bc cup sake (cooking sake)
\n\u00c2\u00bc cup mirin (sweet cooking sake)<\/strong><\/p>\n

    \n
  1. Peel the potatoes, onion, and carrots and cut them into medium sized pieces<\/li>\n
  2. Cut the beef into 3-4cm strips<\/li>\n
  3. Put the beef and onion in a pan with a little oil, stir-fry for about 3 minutes<\/li>\n
  4. Add the potato, carrot and seasoning to the beef and onion<\/li>\n
  5. Gently boil for about 15-20 minutes until vegetables are soft, add beans or peas in the last 5 minutes<\/li>\n
  6. Serve with rice and miso soup<\/li>\n<\/ol>\n