Lasted updated: June 2018 by Jacinta Astles
So you’ve just received your placement and your vegetarian belly has called out to you “But what am I gonna eat there?”
Don’t worry! This guide will show you typical Japanese dishes you can order, useful vocabulary, and a few restaurant recommendations.
Helpful Vocabulary
肉
にく(niku)
This is the kanji for meat and all kinds of animal meat (besides seafood) uses this kanji. It’s a really handy one to remember and look for on ingredient lists. I remember it as two coat hangers.
” niku ga haitte imasu ka?”
肉がはっていますか?
“Is there meat in this?” This phrase will help you a lot in restaurants.
You will often be asked if certain things are okay, here is a list of ones I often encountered:
| English | Kanji | Hiragana | Romaji |
|---|---|---|---|
| Egg | 卵/玉子 | たまご | tamago |
| Broth* | 出し | だし | dashi |
| Dairy | 乳製品 | にゅうせいひん | nyuseihin |
| Milk | 牛乳 | ぎゅうにゅう | gyunyu |
| Cheese | ちーず | chiizu |
Broth or dashi is usually made from fish but some restaurants may have a special vegetarian option.
無し
なし (nashi)
‘Nashi’ means without and is another helpful one for ordering in restaurants.
Eg. “niku nashi daijoubu desu ka?” にく なし だいじょうぶ です か
Is it okay to order this without meat?
For more vocab check out this list!
Common Japanese Vegetarian Dishes
Kitsune Udon
This dish consists of udon noodles, broth (which may be either fish or kelp based) and a sweet, fried tofu (thought to be a fox’s favourite food, hence the name kitsune 狐 meaning fox).
Soba Noodles
Like udon, soba noodles tend to be an easy choice for vegetarians, especially if you’re okay with a potentially fish-based broth. If not, you can opt for Mori/Zaru Soba which is served cold with a dipping sauce.
Onigiri
Onigiri is a cheap and easy snack that you can pick up at convenience stores. Vegetarian options of these rice triangles include: seaweed, plain salt and edamame.
Chain Restaurants
Coco’s Curry
This popular Japanese curry chain has a couple of vegetarian curry options on their regular menu. However, these dishes come with small pieces of piece of meat in them. At their restaurants in cities, they have a special vegetarian menu (I asked for this in a small town and they didn’t seem to have it). It’s better to order off this menu to avoid sneaky little mince bits.
Have a look at the vegetarian menu here.
Mos Burger
A common burger chain with a soy patty option, but some of the sauces (e.g. the spicy sauces) are not vegetarian, so be careful what you choose.
Saizeriya
A word of caution at other Italian restaurants. Beware of the napolitana spaghetti! At restaurants such as Joyful and convenience stores, the picture of a perfectly delicious looking spaghetti with tomato sauce may contain fish.
Restaurants in Kobe
Modernark Pharm Cafe
This cafe is completely vegetarian with a lot of vegan dishes too, at a reasonable price. Located close to Motomachi JR & Sanyo Stations. Links to their website and Instagram.
Address: 〒650-0012 Hyōgo Prefecture, Kobe, Chuo, Kitanagasadori, 3 Chome−11−15
Restaurants in Himeji
RAMEN Koba & More
Run by a friendly local, this small ramen joint offers a vegetarian broth along with standard meat-based ramen. Links to website and Facebook
Address: Hyōgo Prefecture, Himeji, Gofukumachi, 59 第2POSHビル1F
Lamp Bakery
This bakery cafes has 2 vegetarian burger options plus a range of baked goods you can take away!
Location: In between the castle and Himeji JR and Sanyo Stations
Address: 〒670-0012 Hyōgo Prefecture, Himeji, Honmachi, 68 平和不動産ビル
This is by far not an extensive list! Check out the resources below to find even more!
Other Resources
Happy Cow – For searching for vegetarian and vegan restaurants in every prefecture.
Gurunavi – An app and website that allows you to search for nearby restaurants by cuisine.
Osaka Vegans Facebook Group and Kyoto Vegans and Vegetarians Facebook Group – Both of these groups are helpful to see updates on Japanese products and chains that have vegetarian options, even if you don’t live in these cities.
Is It Vegan? Blog – A breakdown of Vegan-friendly Chain Restaurants in Japan.
Vegan in Japan subreddit – Handy for finding out about products and restaurants.
There are loads of youtubers as well if that’s more your thing!
